{"id":79578,"date":"2023-03-22T09:11:11","date_gmt":"2023-03-22T08:11:11","guid":{"rendered":"https:\/\/stavangermth.wpengine.com\/home\/the-route-stavanger-marathon\/"},"modified":"2026-05-15T09:16:58","modified_gmt":"2026-05-15T07:16:58","slug":"the-route-stavanger-marathon","status":"publish","type":"page","link":"https:\/\/stavangermarathon.no\/en\/home\/the-route-stavanger-marathon\/","title":{"rendered":"The course – Stavanger Marathon"},"content":{"rendered":"

[vc_row row_height_percent=”60″ back_image=”79313″ back_position=”center center” overlay_color=”color-554275″ overlay_alpha=”40″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”162456″ overlay_color_type=”uncode-palette” row_height_pixel=”300″][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”108904″][vc_custom_heading uncode_shortcode_id=”782020″]The trails[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”4″ bottom_padding=”4″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”360861″][vc_column width=”1\/1″][vc_custom_heading uncode_shortcode_id=”109981″]We have the pleasure of presenting the races…[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”130591″]With a wide variety of course lengths, and a great mix of asphalt and gravel running, we challenge you to join us! Below you will find a trail map for each distance. The marathon relay uses the marathon course.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][vc_custom_heading uncode_shortcode_id=”947032″]Trail map[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”4″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”275587″][vc_column width=”1\/1″][vc_custom_heading heading_semantic=”h3″ text_size=”h3″ uncode_shortcode_id=”158324″]Marathon – 42.2 KM[\/vc_custom_heading][vc_empty_space empty_h=”2″][vc_tabs typography=”yes”][vc_tab gutter_size=”2″ column_padding=”2″ title=”Race map” tab_id=”1656587818644-2-5″][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZkJTJGZW1iZWQlM0ZtaWQlM0QxR2QtNFFvTmt6aDRFS3JVTDZHMHpIY3JyYVVySlZiMjElMjZlaGJjJTNEMkUzMTJGJTIyJTIwd2lkdGglM0QlMjI2NDAlMjIlMjBoZWlnaHQlM0QlMjI0ODAlMjIlM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”Video 2017″ tab_id=”1656575623264-2-0″][vc_single_image media=”79237″ media_width_percent=”100″ uncode_shortcode_id=”118176″ title=”Demo is from 2017.”][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”Height profile 2024″ tab_id=”1656575625026-3-3″][vc_single_image media=”79638″ media_width_percent=”100″ uncode_shortcode_id=”630870″][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”About the marathon” tab_id=”1656587834968-3-5″][vc_row_inner limit_content=””][vc_column_inner width=”1\/2″][vc_custom_heading heading_semantic=”h4″ text_size=”h4″ uncode_shortcode_id=”690486″]The marathon – 42.2 KM[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”183865″]Start and finish in the city center<\/strong><\/p>\n

The marathon distance consists of the two half marathons 3-Sj\u00f8ersl\u00f8pet 2022-utgaven and Stavanger Halvmaraton. There are approximately 310 meters of ascent along the way. The race is recommended for anyone who wants to experience the beautiful natural areas Stavanger has to offer. Just over half of the course is on asphalt, the rest on very runnable gravel. You run around the 3 lakes, and along both Hafrsfjord and Gandsfjorden. We believe that many people will benefit from running a little later than they might be able to on a good day. Instead, enjoy your surroundings and take in the joy of managing to keep the speed all the way in!<\/p>\n

We offer pacemakers at the following times:
\n3:30 (4:59 min per km)
\n3:45 (5:20)
\n4:00 (5:41)
\n4:15 (6:03)
\n4:30 (6:24)<\/p>\n

Course records:<\/strong>
\nMarthe Katrine Myhre, 2:51:06 (2019)
\nKarl Jonas Tronstad, 2:33:03 (2024)[\/vc_column_text][vc_empty_space empty_h=”2″][vc_button button_color=”accent” radius=”btn-round” border_width=”0″ button_color_type=”uncode-palette” uncode_shortcode_id=”205414″ link=”url:https%3A%2F%2Fsecure.onreg.com%2Fonreg2%2Ffront%2Fstep1.php%3Fid%3D6907|title:P%C3%A5melding|target:_blank”]Registration[\/vc_button][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image media=”79348″ media_width_percent=”100″ media_ratio=”one-one” uncode_shortcode_id=”142631″][\/vc_column_inner][\/vc_row_inner][\/vc_tab][\/vc_tabs][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”162256″][vc_column width=”1\/1″][vc_custom_heading heading_semantic=”h3″ text_size=”h3″ uncode_shortcode_id=”119582″]Half marathon – 21.1 KM[\/vc_custom_heading][vc_empty_space empty_h=”2″][vc_tabs typography=”yes”][vc_tab gutter_size=”2″ column_padding=”2″ title=”Race map” tab_id=”1656579113711-2-5″][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZkJTJGZW1iZWQlM0ZtaWQlM0QxYXFjdEZNV3lWcUt0bWg0MHIwMVpBMkJWRWNDUTk0V24lMjZlaGJjJTNEMkUzMTJGJTIyJTIwd2lkdGglM0QlMjI2NDAlMjIlMjBoZWlnaHQlM0QlMjI0ODAlMjIlM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”Trail demo 2024″ tab_id=”1656577921949-2-9″][vc_single_image media=”79644″ media_width_percent=”100″ uncode_shortcode_id=”185031″][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”Height profile 2026″ tab_id=”1656577922792-3-7″ link=”url:https%3A%2F%2Fdrive.google.com%2Ffile%2Fd%2F1BQLQkKWK–tWwwmJZV1256elrCO2d-L9%2Fview%3Fusp%3Dsharing|title:H%C3%B8ydekurve%20Stavanger%20Halvmaraton%202026″][vc_single_image media=”79775″ media_width_percent=”100″ uncode_shortcode_id=”143698″ media_link=”url:https%3A%2F%2Fdrive.google.com%2Ffile%2Fd%2F1BQLQkKWK–tWwwmJZV1256elrCO2d-L9%2Fview%3Fusp%3Dsharing|title:H%C3%B8ydekurve%20Stavanger%20Halvmaraton%202026|target:_blank”][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”About the half marathon” tab_id=”1656587926682-3-1″][vc_row_inner limit_content=””][vc_column_inner width=”1\/2″][vc_custom_heading heading_semantic=”h4″ text_size=”h4″ uncode_shortcode_id=”155961″]Half marathon – 21 KM[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”193637″]Start and finish in the city center<\/strong><\/p>\n

The trail takes you up to Mosvatnet. This year we’re taking the straight way out. You’ll pass the mighty “Swords in the mountains” along Hafrsfjord. Then the trip starts down to the beautiful bike path along Gandsfjorden.   In total, the course has about 140 meters of ascent, many of which come at the start. So don’t run yourself ragged here. 80% of the course is on asphalt, the rest on gravel.
\nHere you can see a GPX file<\/a> of this year’s course.<\/p>\n

The half marathon is a distance many people like to take part in, and maybe we’ll see you on the starting line this year? The race has many great pacesetters who can motivate you along the way. You’ll find a motivator every five minutes between 1:20 and 2:30.<\/p>\n

We hope to see YOU at the starting line!<\/p>\n

Course records:<\/strong>
\nLina Rivedal, 1:17:16 (2023)
\nEmmanuel Ntagunga Kiruhura, 1:05:20 (2025)[\/vc_column_text][vc_empty_space empty_h=”2″][vc_button button_color=”accent” radius=”btn-round” border_width=”0″ button_color_type=”uncode-palette” uncode_shortcode_id=”181690″ link=”url:https%3A%2F%2Fsecure.onreg.com%2Fonreg2%2Ffront%2Fstep1.php%3Fid%3D6907|title:P%C3%A5melding|target:_blank”]Registration[\/vc_button][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image media=”79347″ media_width_percent=”100″ media_ratio=”one-one” uncode_shortcode_id=”167385″][\/vc_column_inner][\/vc_row_inner][\/vc_tab][\/vc_tabs][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”3″ bottom_padding=”3″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”213183″][vc_column width=”1\/1″][vc_custom_heading heading_semantic=”h3″ text_size=”h3″ uncode_shortcode_id=”166280″]5 KM[\/vc_custom_heading][vc_tabs typography=”yes”][vc_tab gutter_size=”2″ column_padding=”2″ title=”Race map – 5 KM” tab_id=”1656574702449-2-5″][vc_raw_html]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[\/vc_raw_html][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”Height profile” tab_id=”1682241020040-2-1″][vc_single_image media=”79749″ media_width_percent=”100″ uncode_shortcode_id=”988925″][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”In 5 km” tab_id=”1656587716011-2-2″][vc_row_inner limit_content=””][vc_column_inner width=”1\/2″][vc_custom_heading heading_semantic=”h4″ text_size=”h4″ uncode_shortcode_id=”155697″]5 km (3 miles)[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”761035″]Starts at Mariero station, finishes in the city center.<\/strong><\/p>\n

This year we can once again start at Mariero station.
\nYou run the last 5 km of the marathon course.<\/p>\n

We offer pacesetters at the following times:
\n20, 25, 30, 35 and 40 minutes<\/p>\n

Experience the great community of running, and join in too!<\/p>\n

Course records:<\/strong>
\nKristine Lande Dommersnes, 16:09 (2025)
\nFrew Zenebe Brkineh, 14:31 (2023)[\/vc_column_text][vc_empty_space empty_h=”2″][vc_button button_color=”accent” radius=”btn-round” border_width=”0″ button_color_type=”uncode-palette” uncode_shortcode_id=”623007″ link=”url:https%3A%2F%2Fsecure.onreg.com%2Fonreg2%2Ffront%2Fstep1.php%3Fid%3D6907|title:P%C3%A5melding|target:_blank”]Registration[\/vc_button][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image media=”79318″ media_width_percent=”100″ media_ratio=”one-one” uncode_shortcode_id=”109148″][\/vc_column_inner][\/vc_row_inner][\/vc_tab][\/vc_tabs][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”3″ bottom_padding=”5″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”967058″][vc_column width=”1\/1″][vc_custom_heading heading_semantic=”h3″ text_size=”h3″ uncode_shortcode_id=”117299″]The children’s race[\/vc_custom_heading][vc_tabs typography=”yes”][vc_tab gutter_size=”2″ column_padding=”2″ title=”Trail map – Barnel\u00f8pet” tab_id=”1656589633-1-58″][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZkJTJGZW1iZWQlM0ZtaWQlM0QxNUJvelpyZFg5Sy10NjdsOFp5d1cyWUlKNGdyak5zNnklMjZlaGJjJTNEMkUzMTJGJTIyJTIwd2lkdGglM0QlMjI2NDAlMjIlMjBoZWlnaHQlM0QlMjI0ODAlMjIlM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”About the kids race” tab_id=”1656589739131-2-1″][vc_row_inner limit_content=””][vc_column_inner width=”1\/2″][vc_custom_heading heading_semantic=”h4″ text_size=”h4″ uncode_shortcode_id=”168683″]The children’s race[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”105660″]Starts at the finish portal, goes down to Breiavatnet and counter-clockwise around the Cathedral to the finish.<\/strong><\/p>\n

The children’s race is for all children born between 2016 and 2025.
\nDNO is sponsoring a t-shirt for the participants, which you can get at the start number distribution. It would be great if as many people as possible use this!<\/p>\n

At the start, the children are asked to start in order of age, so that the oldest are at the front. The 6-9 year olds start behind the portal. 0-5 year olds line up along Haakon 7s gate towards Olav 5s gate. <\/p>\n

The trail itself is 450 meters long. At the finish line, you get an elaborate and well-deserved medal and something to drink.[\/vc_column_text][vc_empty_space empty_h=”2″][vc_button button_color=”accent” radius=”btn-round” border_width=”0″ button_color_type=”uncode-palette” uncode_shortcode_id=”206114″ link=”url:https%3A%2F%2Fsecure.onreg.com%2Fonreg2%2Ffront%2Fstep1.php%3Fid%3D6907|title:P%C3%A5melding|target:_blank”]Registration[\/vc_button][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image media=”79323″ media_width_percent=”100″ media_ratio=”one-one” uncode_shortcode_id=”165881″][\/vc_column_inner][\/vc_row_inner][\/vc_tab][\/vc_tabs][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”3″ bottom_padding=”3″ overlay_alpha=”50″ gutter_size=”4″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”169790″][vc_column column_width_percent=”100″ position_vertical=”middle” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”710282″][vc_column_text uncode_shortcode_id=”120715″]<\/p>\n

Drinking stations and toilets<\/h4>\n

Sports drinks (Squeezy Energy Drink orange) are offered at all but the first station.
\nWater is served first and then sports drinks.
\nFor the full marathon, banana bites and doughnuts are offered at stations 2-5. Bananbit is also offered at stations 7, 8 and 9.
\nFor the half marathon, bananbit is offered at stations 2, 3 and 4. At the last station, you will also get chewy men. Water, Gatorade lemon, cinnamon knot and banana will be offered at the finish line.
\nFor those who cannot tolerate gluten, we have gluten-free muffins.
\nThere will be toilets near each drinking station for the half and full marathon. [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image media=”79326″ caption=”yes” media_width_percent=”100″ media_ratio=”four-five” uncode_shortcode_id=”158100″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”5″ bottom_padding=”7″ overlay_alpha=”50″ gutter_size=”4″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”161472″][vc_column width=”1\/2″][vc_single_image media=”79586″ caption=”yes” media_width_percent=”100″ media_ratio=”four-five” uncode_shortcode_id=”249479″][\/vc_column][vc_column column_width_percent=”100″ position_vertical=”middle” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”710282″][vc_column_text uncode_shortcode_id=”140769″]<\/p>\n

Speedometers<\/h4>\n

5 km:<\/strong><\/p>\n

20, 25, 30, 35 and 40 minutes<\/p>\n

Half marathon:<\/b><\/p>\n

Every five minutes between 1:20 and 2:30.<\/span><\/p>\n

Marathon:<\/b>
\n<\/span>3:30, 3:45, 4:00, 4:15 and 4:30.<\/span><\/p>\n

The pacesetters run on intensity, NOT speed. We take into account the course and weather and wind conditions. We run more slowly on uphill slopes and against the wind, while we run a little faster when there is a reduction in altitude or a tailwind. And we time it so that the runners have time to drink at the hydration stations.  Do you have a question? Talk to your driver and find out if his\/her plan suits you. The pacesetters will run with flags visibly marking the finish time.<\/span><\/p>\n

We have dedicated pacesetters who run in at the following times:<\/span><\/p>\n

End time (pace min\/km)<\/h5>\n

[\/vc_column_text][vc_accordion typography=”yes” active_tab=”0″][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”See speedometers” tab_id=”1654778349-1-8716552079981611656589907445″][uncode_list uncode_shortcode_id=”105850″]Half marathon finish time (pace min\/km)<\/span><\/p>\n

    \n
  • 1:20 (3:48)<\/li>\n
  • 1:25 (4:02)<\/span><\/li>\n
  • 1:30 (4:16)<\/span><\/li>\n
  • 1:35 (4:30)<\/span><\/li>\n
  • 1:40 (4:44)<\/span><\/li>\n
  • 1:45 (4:59)<\/span><\/li>\n
  • 1:50 (5:13)<\/span><\/li>\n
  • 1:55 (5:27)<\/span><\/li>\n
  • 2:00 (5:41)<\/span><\/li>\n
  • 2:05 (5:56)<\/li>\n
  • 2:10 (6:10)
    \n<\/span><\/li>\n
  • 2:15 (6:24)<\/li>\n
  • 2:20 (6:38)<\/span><\/li>\n
  • 2:25 (6:52)<\/li>\n
  • 2:30 (7:07)<\/li>\n<\/ul>\n

    Marathon finish time (pace min\/km)
    \n<\/span><\/p>\n

      \n
    • 3:30 (4:59)<\/span><\/li>\n
    • 3:45 (5:20)<\/span><\/li>\n
    • 4:00 (5:41)
      \n<\/span><\/li>\n
    • 4:15 (6:03)<\/li>\n
    • 4:30 (6:24)<\/span><\/li>\n<\/ul>\n

      End time 5 km (pace min\/km)<\/p>\n

        \n
      • 20 (4:00)<\/li>\n
      • 25 (5:00)<\/li>\n
      • 30 (6:00)<\/li>\n
      • 35 (7:00)<\/li>\n
      • 40 (8:00)<\/li>\n<\/ul>\n

        [\/uncode_list][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row][vc_row row_height_percent=”40″ back_image=”79324″ overlay_color=”color-554275″ overlay_alpha=”40″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”441830″ overlay_color_type=”uncode-palette” row_height_pixel=”400″][vc_column width=”1\/1″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

        [vc_row row_height_percent=”60″ back_image=”79313″ back_position=”center center” overlay_color=”color-554275″ overlay_alpha=”40″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”162456″ overlay_color_type=”uncode-palette” row_height_pixel=”300″][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ style=”dark” overlay_alpha=”50″ […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":79554,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-79578","page","type-page","status-publish","hentry"],"yoast_head":"\nThe course - Stavanger Marathon - Stavanger Marathon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stavangermarathon.no\/en\/home\/the-route-stavanger-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The course - Stavanger Marathon - Stavanger Marathon\" \/>\n<meta property=\"og:description\" content=\"[vc_row row_height_percent=”60″ back_image=”79313″ back_position=”center center” overlay_color=”color-554275″ overlay_alpha=”40″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”162456″ overlay_color_type=”uncode-palette” row_height_pixel=”300″][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ style=”dark” overlay_alpha=”50″ […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stavangermarathon.no\/en\/home\/the-route-stavanger-marathon\/\" \/>\n<meta property=\"og:site_name\" content=\"Stavanger Marathon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StavangerMarathon\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-15T07:16:58+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stavangermarathon.no\/en\/home\/the-route-stavanger-marathon\/\",\"url\":\"https:\/\/stavangermarathon.no\/en\/home\/the-route-stavanger-marathon\/\",\"name\":\"The course - Stavanger Marathon - Stavanger Marathon\",\"isPartOf\":{\"@id\":\"https:\/\/stavangermarathon.no\/#website\"},\"datePublished\":\"2023-03-22T08:11:11+00:00\",\"dateModified\":\"2026-05-15T07:16:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stavangermarathon.no\/en\/home\/the-route-stavanger-marathon\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stavangermarathon.no\/en\/home\/the-route-stavanger-marathon\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stavangermarathon.no\/en\/home\/the-route-stavanger-marathon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stavangermarathon.no\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\",\"item\":\"https:\/\/stavangermarathon.no\/en\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The course – Stavanger Marathon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stavangermarathon.no\/#website\",\"url\":\"https:\/\/stavangermarathon.no\/\",\"name\":\"Stavanger Marathon\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/stavangermarathon.no\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stavangermarathon.no\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stavangermarathon.no\/#organization\",\"name\":\"Stavanger Marathon\",\"url\":\"https:\/\/stavangermarathon.no\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stavangermarathon.no\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stavangermarathon.no\/wp-content\/uploads\/2023\/03\/StavangerMarathon_Liggende_Lys.svg\",\"contentUrl\":\"https:\/\/stavangermarathon.no\/wp-content\/uploads\/2023\/03\/StavangerMarathon_Liggende_Lys.svg\",\"width\":112,\"height\":112,\"caption\":\"Stavanger Marathon\"},\"image\":{\"@id\":\"https:\/\/stavangermarathon.no\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/StavangerMarathon\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The course - Stavanger Marathon - Stavanger Marathon","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stavangermarathon.no\/en\/home\/the-route-stavanger-marathon\/","og_locale":"en_US","og_type":"article","og_title":"The course - Stavanger Marathon - Stavanger Marathon","og_description":"[vc_row row_height_percent=”60″ back_image=”79313″ back_position=”center center” overlay_color=”color-554275″ overlay_alpha=”40″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”162456″ overlay_color_type=”uncode-palette” row_height_pixel=”300″][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ style=”dark” overlay_alpha=”50″ […]","og_url":"https:\/\/stavangermarathon.no\/en\/home\/the-route-stavanger-marathon\/","og_site_name":"Stavanger Marathon","article_publisher":"https:\/\/www.facebook.com\/StavangerMarathon","article_modified_time":"2026-05-15T07:16:58+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stavangermarathon.no\/en\/home\/the-route-stavanger-marathon\/","url":"https:\/\/stavangermarathon.no\/en\/home\/the-route-stavanger-marathon\/","name":"The course - Stavanger Marathon - Stavanger Marathon","isPartOf":{"@id":"https:\/\/stavangermarathon.no\/#website"},"datePublished":"2023-03-22T08:11:11+00:00","dateModified":"2026-05-15T07:16:58+00:00","breadcrumb":{"@id":"https:\/\/stavangermarathon.no\/en\/home\/the-route-stavanger-marathon\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stavangermarathon.no\/en\/home\/the-route-stavanger-marathon\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/stavangermarathon.no\/en\/home\/the-route-stavanger-marathon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stavangermarathon.no\/en\/"},{"@type":"ListItem","position":2,"name":"Home","item":"https:\/\/stavangermarathon.no\/en\/"},{"@type":"ListItem","position":3,"name":"The course – Stavanger Marathon"}]},{"@type":"WebSite","@id":"https:\/\/stavangermarathon.no\/#website","url":"https:\/\/stavangermarathon.no\/","name":"Stavanger Marathon","description":"","publisher":{"@id":"https:\/\/stavangermarathon.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stavangermarathon.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stavangermarathon.no\/#organization","name":"Stavanger Marathon","url":"https:\/\/stavangermarathon.no\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stavangermarathon.no\/#\/schema\/logo\/image\/","url":"https:\/\/stavangermarathon.no\/wp-content\/uploads\/2023\/03\/StavangerMarathon_Liggende_Lys.svg","contentUrl":"https:\/\/stavangermarathon.no\/wp-content\/uploads\/2023\/03\/StavangerMarathon_Liggende_Lys.svg","width":112,"height":112,"caption":"Stavanger Marathon"},"image":{"@id":"https:\/\/stavangermarathon.no\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/StavangerMarathon"]}]}},"_links":{"self":[{"href":"https:\/\/stavangermarathon.no\/en\/wp-json\/wp\/v2\/pages\/79578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stavangermarathon.no\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stavangermarathon.no\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stavangermarathon.no\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/stavangermarathon.no\/en\/wp-json\/wp\/v2\/comments?post=79578"}],"version-history":[{"count":0,"href":"https:\/\/stavangermarathon.no\/en\/wp-json\/wp\/v2\/pages\/79578\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/stavangermarathon.no\/en\/wp-json\/wp\/v2\/pages\/79554"}],"wp:attachment":[{"href":"https:\/\/stavangermarathon.no\/en\/wp-json\/wp\/v2\/media?parent=79578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}