{"id":79578,"date":"2023-03-22T09:11:11","date_gmt":"2023-03-22T08:11:11","guid":{"rendered":"https:\/\/stavangermth.wpengine.com\/home\/the-route-stavanger-marathon\/"},"modified":"2026-03-10T11:12:40","modified_gmt":"2026-03-10T10:12:40","slug":"the-route-stavanger-marathon","status":"publish","type":"page","link":"https:\/\/stavangermarathon.no\/en\/home\/the-route-stavanger-marathon\/","title":{"rendered":"The courses"},"content":{"rendered":"

[vc_row row_height_percent=”60″ back_image=”79313″ back_position=”center center” overlay_color=”color-554275″ overlay_alpha=”40″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”162456″ overlay_color_type=”uncode-palette” row_height_pixel=”300″][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”108904″][vc_custom_heading uncode_shortcode_id=”782020″]The courses[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”4″ bottom_padding=”4″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”360861″][vc_column width=”1\/1″][vc_custom_heading uncode_shortcode_id=”109981″]We are pleased to present the races…[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”130591″]With great variation in course lengths, and a wonderful mix of asphalt and gravel running, we challenge you to join us! Below you will find a course map for each distance. The marathon relay uses the marathon course.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][vc_custom_heading uncode_shortcode_id=”947032″]Course map[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”4″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”275587″][vc_column width=”1\/1″][vc_custom_heading heading_semantic=”h3″ text_size=”h3″ uncode_shortcode_id=”158324″]Marathon – 42.2 KM[\/vc_custom_heading][vc_empty_space empty_h=”2″][vc_tabs typography=”yes”][vc_tab gutter_size=”2″ column_padding=”2″ title=”Course map” tab_id=”1656587818644-2-5″][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZkJTJGZW1iZWQlM0ZtaWQlM0QxR2QtNFFvTmt6aDRFS3JVTDZHMHpIY3JyYVVySlZiMjElMjZlaGJjJTNEMk UzMTJGJTIyJTIwd2lkdGglM0QlMjI2NDAlMjIlMjBoZWlnaHQlM0QlMjI0ODAlMjIlM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”Video 2017″ tab_id=”1656575623264-2-0″][vc_single_image media=”79237″ media_width_percent=”100″ uncode_shortcode_id=”118176″ title=”Demo is from 2017.”][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”Height profile 2024″ tab_id=”1656575625026-3-3″][vc_single_image media=”79638″ media_width_percent=”100″ uncode_shortcode_id=”630870″][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”About the marathon” tab_id=”1656587834968-3-5″][vc_row_inner limit_content=””][vc_column_inner width=”1\/2″][vc_custom_heading heading_semantic=”h4″ text_size=”h4″ uncode_shortcode_id=”690486″]The marathon – 42.2 KM[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”211618″]Start and finish in the city centre<\/strong><\/p>\n

The marathon distance consists of the two half marathons 3-Sj\u00f8ersl\u00f8pet 2022-utgaven and Stavanger Halvmaraton. There are approximately 330 meters of climbing along the way. The race is recommended to anyone who wants to experience the beautiful natural areas Stavanger has to offer. Just over half of the course is on asphalt, the rest on very runnable gravel. You run around the 3 lakes, and along both Hafrsfjord and Gandsfjorden. We think many people will enjoy running a little later than what they might be able to do on a good day. Rather, enjoy the surroundings and take in the joy of being able to keep up the speed!<\/p>\n

We offer pacemakers at the following times:
\n3:30 (4:59 min per km)
\n3:45 (5:20)
\n4:00 (5:41)
\n4:15 (6:03)
\n4:30 (6:24)<\/p>\n

Course records:<\/strong>
\nMarthe Katrine Myhre, 2:51:06 (2019)
\nKarl Jonas Tronstad, 2:33:03 (2024)[\/vc_column_text][vc_empty_space empty_h=”2″][vc_button button_color=”accent” radius=”btn-round” border_width=”0″ button_color_type=”uncode-palette” uncode_shortcode_id=”205414″ link=”url:https%3A%2F%2Fsecure.onreg.com%2Fonreg2%2Ffront%2Fstep1.php%3Fid%3D6907|title:P%C3%A5melding|target:_blank”]Sign up[\/vc_button][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image media=”79348″ media_width_percent=”100″ media_ratio=”one-one” uncode_shortcode_id=”142631″][\/vc_column_inner][\/vc_row_inner][\/vc_tab][\/vc_tabs][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”162256″][vc_column width=”1\/1″][vc_custom_heading heading_semantic=”h3″ text_size=”h3″ uncode_shortcode_id=”119582″]Half marathon – 21.1 KM[\/vc_custom_heading][vc_empty_space empty_h=”2″][vc_tabs typography=”yes”][vc_tab gutter_size=”2″ column_padding=”2″ title=”Course map” tab_id=”1656579113711-2-5″][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZkJTJGZW1iZWQlM0ZtaWQlM0QxYXFjdEZNV3lWcUt0bWg0MHIwMVpBMkJWRWNDUTk0V24lMjZlaGJjJTNEMk UzMTJGJTIyJTIwd2lkdGglM0QlMjI2NDAlMjIlMjBoZWlnaHQlM0QlMjI0ODAlMjIlM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”Trail demo 2024″ tab_id=”1656577921949-2-9″][vc_single_image media=”79644″ media_width_percent=”100″ uncode_shortcode_id=”185031″][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”Height profile 2024″ tab_id=”1656577922792-3-7″][vc_single_image media=”79642″ media_width_percent=”100″ uncode_shortcode_id=”122688″][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”About half marathon” tab_id=”1656587926682-3-1″][vc_row_inner limit_content=””][vc_column_inner width=”1\/2″][vc_custom_heading heading_semantic=”h4″ text_size=”h4″ uncode_shortcode_id=”155961″]Half marathon – 21 KM[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”811236″]Start and finish in the city centre<\/strong><\/p>\n

The course takes you up to Mosvatnet. This year we’re taking the straight way out. You’ll pass the mighty “Swords in the mountains” along Hafrsfjord. Then the trip starts down to the beautiful bike path along Gandsfjorden. In total, the course has about 160 meters of ascent, many of which come at the start. So don’t run stiff here. 80% of the course is on asphalt, the rest on gravel.<\/p>\n

Half marathon is a distance many people like to take part in, and maybe we’ll see you at the starting line this year!? The race has many great pacers who can motivate you along the way. You’ll find a motivator every five minutes between 1:20 and 2:30.<\/p>\n

We hope to see YOU at the starting line!<\/p>\n

Course records:<\/strong>
\nLina Rivedal, 1:17:16 (2023)
\nEmmanuel Ntagunga Kiruhura, 1:05:20 (2025)[\/vc_column_text][vc_empty_space empty_h=”2″][vc_button button_color=”accent” radius=”btn-round” border_width=”0″ button_color_type=”uncode-palette” uncode_shortcode_id=”181690″ link=”url:https%3A%2F%2Fsecure.onreg.com%2Fonreg2%2Ffront%2Fstep1.php%3Fid%3D6907|title:P%C3%A5melding|target:_blank”]Sign up[\/vc_button][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image media=”79347″ media_width_percent=”100″ media_ratio=”one-one” uncode_shortcode_id=”167385″][\/vc_column_inner][\/vc_row_inner][\/vc_tab][\/vc_tabs][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”3″ bottom_padding=”3″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”213183″][vc_column width=”1\/1″][vc_custom_heading heading_semantic=”h3″ text_size=”h3″ uncode_shortcode_id=”166280″]5 KM[\/vc_custom_heading][vc_tabs typography=”yes”][vc_tab gutter_size=”2″ column_padding=”2″ title=”Race map – 5 KM” tab_id=”1656574702449-2-5″][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI0MjUlMjIlMjBoZWlnaHQlM0QlMjIzNTAlMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBzY3JvbGxpbmclM0QlMjJubyUyMiUyMG1hcmdpbmhlaWdodCUzRCUyMjAlMjIlMjBtYXJnaW53aWR0aCUzRCUyMjAlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRm9udGhlZ29tYXAuY29tJTJGJTNGbSUzRHIlMjZhbXAlM0J1JTNEa20lMjZhbXAlM0J3JTI1NUIlMjU1RCUzRFJvdXRlcyUyQm1heSUyQm5vdCUyQmJlJTJCc3VpdGFibGUlMkJmb3IlMkJwdWJsaWMlMkJ1c2UuJTI2YW1wJTNCYyUyNTVCJTI1NUQlM0RSb3V0ZSUyQmRhdGElMkIlMjVDMiUyNUE5MjAyNiUyQk9uJTJCVGhlJTJCR28lMkJNYXAlMjUyQyUyQk9wZW5TdHJlZXRNYXAlMkJDb250cmlidXRvcnMlMjZhbXAlM0JkJTNENTA1MCUyNmFtcCUzQmYlM0RiZjQwYzdlMGE2JTI2YW1wJTNCbiUzRDElMjZhbXAlM0JkbSUzRDElMjZhbXAlM0Jjb250ZXh0JTNEZW1iZWQlMjZhbXAlM0JyMiUzRGVyc2RCbXZaWjE0MDgwYTM4ZzE4ZTFLYzJrMVFNTWExWTFjMU1XMjhHU0NDS0VDbTE4MjBHQVkyeTFpMVVvM1cyNjBvNUtBMEVBQzE2OWkyRGMzUHcxUl8yfjFxMngyS0xZM1g0QUZjMnAyczRaNFc1cjNhM2gzNlZLUEM0Q3ExU3UxczJvNU1lMVVLTzNPWDFBUGcxcjZxNmJGSUJBZjFtMmQ5YTF+MmsydDNhMmYyaTN2MkE1ZzFUZzFMYzNkMTYxQTNpMmIxYzFQYzNoMzIzVzJiMmkycjFtMUxrMkJpNDJXMzBzMTd1MlRhMUJPNV8yYTFHR0NXMTRDVzJZOVcxdjE2OW00bDlpMXoxczJ0MmkxVm01eDJtMkxjMjBNNGk3ZzFZN20xdTJNNE42ZDFVcDVPcjNFWjFrM2w1bTZiQUVOMEgxUFBoQjNsMTN2MTBkMTgzMFIwNVNoMVczZjJhMVBhMzhNMjgwYTQ2RzBvMTRzMjJhMTJRMjBGNjJRNFE2STRNQ2UxUXUxWTFLQzIyXzFVYzEyUTU2MWExTGUyaDI2NTNCMUYzRGIxcjE3OWgxejFSYjEwNDd6MjQyU1g0TVgzNEw2MzBEMDNRdjE4ajEyVjAzQUJvMWs0VXMxMTIlMjIlM0UlM0MlMkZpZnJhbWUlM0UlM0NiciUyRiUzRSUzQ3NtYWxsJTNFJTNDYSUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRm9udGhlZ29tYXAuY29tJTIyJTIwc3R5bGUlM0QlMjJjb2xvciUzQSUyMzAwMDBGRiUzQnRleHQtYWxpZ24lM0FsZWZ0JTIyJTIwdGFyZ2V0JTNEJTIyX2JsYW5rJTIyJTNFT24lMjBUaGUlMjBHbyUyME1hcCUzQyUyRmElM0UlM0MlMkZzbWFsbCUzRQ==[\/vc_raw_html][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”Height profile” tab_id=”1682241020040-2-1″][vc_single_image media=”79749″ media_width_percent=”100″ uncode_shortcode_id=”988925″][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”About 5 km” tab_id=”1656587716011-2-2″][vc_row_inner limit_content=””][vc_column_inner width=”1\/2″][vc_custom_heading heading_semantic=”h4″ text_size=”h4″ uncode_shortcode_id=”155697″]5 km[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”761035″]Starts at Mariero station, finishes in the city center.<\/strong><\/p>\n

This year we can once again start at Mariero station.
\nYou run the last 5 km of the marathon course.<\/p>\n

We offer pacesetters at the following times:
\n20, 25, 30, 35 and 40 minutes<\/p>\n

Experience the great community of running, and join in too!<\/p>\n

Course records:<\/strong>
\nKristine Lande Dommersnes, 16:09 (2025)
\nFrew Zenebe Brkineh, 14:31 (2023)[\/vc_column_text][vc_empty_space empty_h=”2″][vc_button button_color=”accent” radius=”btn-round” border_width=”0″ button_color_type=”uncode-palette” uncode_shortcode_id=”623007″ link=”url:https%3A%2F%2Fsecure.onreg.com%2Fonreg2%2Ffront%2Fstep1.php%3Fid%3D6907|title:P%C3%A5melding|target:_blank”]Sign up[\/vc_button][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image media=”79318″ media_width_percent=”100″ media_ratio=”one-one” uncode_shortcode_id=”109148″][\/vc_column_inner][\/vc_row_inner][\/vc_tab][\/vc_tabs][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”3″ bottom_padding=”5″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”967058″][vc_column width=”1\/1″][vc_custom_heading heading_semantic=”h3″ text_size=”h3″ uncode_shortcode_id=”117299″]Children’s run[\/vc_custom_heading][vc_tabs typography=”yes”][vc_tab gutter_size=”2″ column_padding=”2″ title=”Course map – Children’s run” tab_id=”1656589633-1-58″][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZkJTJGZW1iZWQlM0ZtaWQlM0QxNUJvelpyZFg5Sy10NjdsOFp5d1cyWUlKNGdyak5zNnklMjZlaGJjJTNEMkUzMTJ GJTIyJTIwd2lkdGglM0QlMjI2NDAlMjIlMjBoZWlnaHQlM0QlMjI0ODAlMjIlM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][\/vc_tab][vc_tab gutter_size=”2″ column_padding=”2″ title=”About the children’s race” tab_id=”1656589739131-2-1″][vc_row_inner limit_content=””][vc_column_inner width=”1\/2″][vc_custom_heading heading_semantic=”h4″ text_size=”h4″ uncode_shortcode_id=”168683″]Children’s run[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”105660″]Starts at the finish portal, goes down to Breiavatnet and counter-clockwise around the Cathedral to the finish.<\/strong><\/p>\n

The children’s race is for all children born between 2016 and 2025.
\nDNO is sponsoring a t-shirt for the participants, which you can get at the start number distribution. Very nice if as many people as possible use this!<\/p>\n

At the start, the children are asked to start by age, so that the oldest are at the front. The 6-9 year olds start behind the portal. 0-5 year olds line up along Haakon 7s gate towards Olav 5s gate. <\/p>\n

The trail itself is 450 meters long. At the finish line, you get an elaborate and well-deserved medal and something to drink.[\/vc_column_text][vc_empty_space empty_h=”2″][vc_button button_color=”accent” radius=”btn-round” border_width=”0″ button_color_type=”uncode-palette” uncode_shortcode_id=”206114″ link=”url:https%3A%2F%2Fsecure.onreg.com%2Fonreg2%2Ffront%2Fstep1.php%3Fid%3D6907|title:P%C3%A5melding|target:_blank”]Sign up[\/vc_button][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image media=”79323″ media_width_percent=”100″ media_ratio=”one-one” uncode_shortcode_id=”165881″][\/vc_column_inner][\/vc_row_inner][\/vc_tab][\/vc_tabs][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”3″ bottom_padding=”3″ overlay_alpha=”50″ gutter_size=”4″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”169790″][vc_column column_width_percent=”100″ position_vertical=”middle” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”710282″][vc_column_text uncode_shortcode_id=”600140″]<\/p>\n

Drinking stations and toilets<\/h4>\n

Sports drinks (226ers) are offered at all stations.
\nWater is served first and then sports drinks.
\nFor the full marathon, banana bites and doughnuts are offered at stations 2-5. Bananbit is also offered at stations 7, 8 and 9.
\nFor the half marathon, bananbit is offered at stations 2, 3 and 4. At the last station, you will also get chewy men. Water, Gatorade lemon, cinnamon bun and banana will be offered at the finish line.
\nFor those who cannot tolerate gluten, we have gluten-free muffins.
\nThere will be toilets near each drinking station for the half and full marathon. [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image media=”79326″ caption=”yes” media_width_percent=”100″ media_ratio=”four-five” uncode_shortcode_id=”158100″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”5″ bottom_padding=”7″ overlay_alpha=”50″ gutter_size=”4″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”161472″][vc_column width=”1\/2″][vc_single_image media=”79586″ caption=”yes” media_width_percent=”100″ media_ratio=”four-five” uncode_shortcode_id=”249479″][\/vc_column][vc_column column_width_percent=”100″ position_vertical=”middle” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”710282″][vc_column_text uncode_shortcode_id=”140769″]<\/p>\n

Pacers<\/h4>\n

5 km:<\/strong><\/p>\n

20, 25, 30, 35 and 40 minutes<\/p>\n

Half Marathon:<\/b><\/p>\n

Every five minutes between 1:20 and 2:30.<\/span><\/p>\n

Marathon:<\/b>
\n<\/span>3:30, 3:45, 4:00, 4:15 and 4:30.<\/span><\/p>\n

The pacers run on intensity, NOT speed. We take the trail and weather and wind conditions into account. We run more slowly on headwinds and headwinds, while it goes a little faster when there is a reduction in altitude or a tailwind. And we put in time so that the runners have time to drink at the drink stations.  Do you have a question? Talk to your speed controller and find out if his\/her plan suits you. The pacers will run with a flag that visibly marks the finish time.<\/span><\/p>\n

We have dedicated speed controllers who run in at the following times:<\/span><\/p>\n

End time (pace min\/km)<\/h5>\n

[\/vc_column_text][vc_accordion typography=”yes” active_tab=”0″][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”See speed of pacers” tab_id=”1654778349-1-8716552079981611656589907445″][uncode_list uncode_shortcode_id=”105850″]Half marathon finish time (pace min\/km)<\/span><\/p>\n

    \n
  • 1:20 (3:48)<\/li>\n
  • 1:25 (4:02)<\/span><\/li>\n
  • 1:30 (4:16)<\/span><\/li>\n
  • 1:35 (4:30)<\/span><\/li>\n
  • 1:40 (4:44)<\/span><\/li>\n
  • 1:45 (4:59)<\/span><\/li>\n
  • 1:50 (5:13)<\/span><\/li>\n
  • 1:55 (5:27)<\/span><\/li>\n
  • 2:00 (5:41)<\/span><\/li>\n
  • 2:05 (5:56)<\/li>\n
  • 2:10 (6:10)
    \n<\/span><\/li>\n
  • 2:15 (6:24)<\/li>\n
  • 2:20 (6:38)<\/span><\/li>\n
  • 2:25 (6:52)<\/li>\n
  • 2:30 (7:07)<\/li>\n<\/ul>\n

    Finishing time marathon (pace min\/km)
    \n<\/span><\/p>\n

      \n
    • 3:30 (4:59)<\/span><\/li>\n
    • 3:45 (5:20)<\/span><\/li>\n
    • 4:00 (5:41)
      \n<\/span><\/li>\n
    • 4:15 (6:03)<\/li>\n
    • 4:30 (6:24)<\/span><\/li>\n<\/ul>\n

      End time 5 km (pace min\/km)<\/p>\n

        \n
      • 20 (4:00)<\/li>\n
      • 25 (5:00)<\/li>\n
      • 30 (6:00)<\/li>\n
      • 35 (7:00)<\/li>\n
      • 40 (8:00)<\/li>\n<\/ul>\n

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